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When Joseph Pilates first developed his method, he didn’t call it Pilates  — he named it Contrology . The name itself reveals the essence of his vision: a discipline built on the principle of control  — control of the body through the mind, and of movement through conscious awareness. In Contrology, it doesn’t matter how big  or deep  a movement looks from the outside. What truly matters is how  it is performed. Every motion, no matter how subtle, should be executed with prec

This week’s class schedule is ready: 📅 Wed 17/09 — 30-min Original Mat Pilates Intro @ Pure Gym Market Harborough (Open Day) class is...

When Joseph Pilates developed his original mat exercises, his aim was far beyond simple fitness. He called his method “Contrology”  — a...

Back to Pilates – September Updates ✨ September is here already! The summer holidays are behind us, and many of us are diving back into...