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Anatomy and Physiology
Pilates and Sacroiliac Joint Dysfunction
In the illustration above, the SI joints (highlighted in red) are at the base of the spine, connecting it to the pelvis. These joints...
infopilateswithv
Jun 294 min read
The Power of the Feet in Pilates: Precision, Posture, and Performance
As a Pilates instructor, I have witnessed time and again how a seemingly small adjustment in foot positioning can have a profound impact...
infopilateswithv
Jun 192 min read
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